The Wellness Edit

🎀 The Wellness Edit 🎀




Womans Wellness✨

Being part of a female strength and conditioning group is amazing for woman's physical and mental wellbeing.  Holding yourself accountable for 4/5 gym sessions a week can be challenging but being part of a group with a coach makes it so much easier. Being active is a great way to boost your mood whilst improving your physical wellbeing. 







Community

Being part of a female strength and conditioning group creates a sense of community and purpose, everyone in the group encourages each other whilst also having a laugh and good time. The atmosphere in during the sessions is energetic, the music is blasting and everyone is up for a bit of healthy competition. 


Strength Sessions 

Having a coach makes training so much easier, the sessions are tailored to your ability, the training plan is pre made and different days target different muscle groups. This takes all the thinking out of training all you have to do is show up, especially knowing the session is going to be filled with friendly faces.  Strength training brings out the competitor inside everyone this makes strength and conditioning training an addiction... not only are you trying to compete against the rest of the group your always chasing your own max and number. Whether it be deadlift, squat, RDLs, or bench press there is always a number to beat! Personally I love leg day.... however I do not love arm sessions!



Conditioning Sessions

Conditioning sessions are amazing for woman's wellbeing physically and mentally. This is cardio, we usually do the ski machine or the Watt bike for miles or for time. These sessions can be challenging but fun, we are usually separated into smaller groups to tackle the training as a team! Conditioning training is needed to,

  • improve stamina
  • create a feel good factor😁
therefore improving overall wellbeing!!!!💗


Just Living Judges💗

 


 

Would I recommend Reformer pilates to boost your holistic wellness?

 

I Definitely would! 

 

I go to 4 strengthen  and conditioning classes every week, the sense of community is the best part, the social aspect is needed to stay consistent and make training fun. The sessions are 1hour-1hour and 30mins long I prefer going to an evening class after a busy day although it might be hard going to a class after your day is more less done,  going to a session revives you! When the music is on and the session begins all the worries and anxieties that come alongside "just living," disappear for while. 


Strength and conditioning training is an amazing way to strengthen your body, feel stronger and better about yourself. 

 

Cost and Commitment? 


Class cost and commitment play hand and hand. I know it is hard to put a price on health but the sessions are so affordable!

£50 a month for 4 sessions a week is amazing value. The payments are made in monthly blocks that's were commitment comes into play when a session is paid for its harder to not show up- even on a bench session night! 




Gym: 10/10

Arm Sessions Difficulty: 8/10

Leg Session Difficulty: 7/10

Cardio Session Difficulty:10/10

Mood Before: 4/10

Mood After: 8/10

Social Aspect:10/10

Morning or Night Session: Night 

Cost: Good Price

Tip & Trick of the Week 🩰 🦢✧˚.🎀



My gym favourite must have


My favourite gym leggings have to be Lulu Lemon: Lululemon Leggings




 

  

Until next time... keep prioritising you🎀





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