The Wellness Edit



🎀 The Wellness Edit 🎀



The Wellness Edit is a health and wellness blog, it's all about physical wellness, mental wellness and holistic wellness. This blog is a forum to create a community who love wellness or what to find out more about some natural ways to boost their happy hormone- serotonin!


Why Choose Routine?

The term "routine" can sometimes come across negatively or boring. However, for me routine is finding a few habits and hobbies to make me feel I have my life together - when I in fact do not! 

It's not about perfection or always sticking to a strict schedule. It helps create balance, purpose and create a sense of accomplishment. 

Routine is about enjoying the little moments in life.... engaging in fitness and wellness is the best way to make the most of the week.


Pilates Girl Era ✨🩰

Early morning pilates is not just a workout class, it sets your mind and mood for the day. Going to a 6am class tired and unmotivated is well worth the early morning alarm time when you leave feeling refreshed and rejuvenated before breakfast! 

Reformer pilates is an expiercnce, waking up early, meeting a friend, grabbing a coffee and putting on a matching gym set helps you stretch in style, what a perfect way to start the day. 

If you are looking for a workout that not only strengthens your body but also strengthens your mind reformer pilates is perfect. The class combination slows down the movements to flourish flexibility and focus, this increases confidence whilst allowing a calming environment to give the mind a mini reset. 
 Reformer is the place to begin your wellness journey. A serene, sleek sanctuary that has a soulful effect is an essential. 
The class has a holistic approach connecting the aspect and benefits of a physical workout to inner wellbeing. 


Making a reformer class a date with a friend makes it easier to begin your pilates girl era, as you get to socialise and sip a coffee after- my go to order at a 6am class is an americano with oat milk. I love a strong coffee! (specifically from an indecent coffee van they have the best beans..)



My Reformer Studio




Just LivingJudges💗



This section of the blog is called Just Living Judges- this wellness blog is authentic and not perfect just like my life! I am "just living" and I am using this section to judge my favourite wellness must haves. 

Would I recommend Reformer pilates to boost your holistic wellness?

I definitely would! 

I go to 2 reformer classes every week, this is a healthy habit that I couldn't do without. However, the point of just living is pointing out that not everything that looks picture perfect is... pilates is an investment. Reformer can become an expensive hobby with individual classes costing £15 a time! 
Yet buying classes in blocks makes the cost a bit more manageable!

Reformer is an amazing way to strengthen your body whilst calming the anxieties and stresses that come with everyday 'just living.'
 The studio is a welcoming, calming and nurturing studio. The instructors are kind natured and the session is intimate and family like only having 8 spaces available! 

The nearby coffee van is a must needed stop after a difficult session. As coffee is an essential aspect of just living. Personally I need an americano at 7am however the coffee van accommodates all of their early mornings sweet tooth customers with iced lattes and bakes.

Studio: 10/10
Difficulty: 7/10
Mood Before: 4/10
Mood After: 8/10
Coffee: 7/10
Cost: Expensive



Tip & Trick of the Week 🩰 🦢✧˚.🎀


My favourite must have pilates essential - https://www.pilatessocialclub.ie/



Until next time... keep prioritising you🎀




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