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The Wellness Edit

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🎀 The Wellness Edit  🎀 The Everyday Walk & Recovery  🌸 Walking brings wellness back to the basics, most people think you need a fancy class or strict schedule to achieve your wellness goals however that is defiantly not the case. Aiming to go a short or long walk everyday forms a habit, becoming simply part of your daily routine.  Walking is a simply way to be active, whilst supporting your bones muscles and heart. It is also a great addition to aid recovery from gym sessions and pilates. However the best thing about walking is how it makes you feel.  Whether it be a quick 10 minute walk or an hour long stroll walking is key! The fresh air, the outdoors, the scenery and listening to your favourite music or podcast.  Favourite Places to Walk  🌷 Personally I love a forest walk, the trees, the leaves and the breeze especially on those crisp winter mornings just as the sunrise it coming up... you also feel like you have already achieved so much before t...
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The Wellness Edit

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🎀 The Wellness Edit  🎀 Womans Wellness ✨ Being part of a female strength and conditioning group is amazing for woman's physical and mental wellbeing.  Holding yourself accountable for 4/5 gym sessions a week can be challenging but being part of a group with a coach makes it so much easier. Being active is a great way to boost your mood whilst improving your physical wellbeing.  C ommunity Being part of a female strength and conditioning group creates a sense of community and purpose, everyone in the group encourages each other whilst also having a laugh and good time. The atmosphere in during the sessions is energetic, the music is blasting and everyone is up for a bit of healthy competition.  Strength Sessions  Having a coach makes training so much easier, the sessions are tailored to your ability, the training plan is pre made and different days target different muscle groups. This takes all the thinking out of training all you have to do is show up, especia...
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The Wellness Edit

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🎀  The  Wellness Edit  🎀 The Wellness Edit is a health and wellness blog, it's all about physical wellness, mental wellness and holistic wellness. This blog is a forum to create a community who love wellness or what to find out more about some natural ways to boost their happy hormone- serotonin! Why Choose Routine? The term "routine" can sometimes come across negatively or boring. However, for me routine is finding a few habits and hobbies to make me feel I have my life together - when I in fact do not!  It's not about perfection or always sticking to a strict schedule. It helps create balance, purpose and create a sense of accomplishment.  Routine is about enjoying the little moments in life.... engaging in fitness and wellness is the best way to make the most of the week. Pilates Girl Era  ✨ 🩰 Early morning pilates is not just a workout class, it sets your mind and mood for the day. Going to a 6am class tired and unmotivated is well wor...
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